Wednesday, 5 September 2012


I thought I'd beaten the mild cold I had last week but it's back, like Arnie on steroids.

Maybe pushing myself to do another 9K run on Saturday was a mistake. I'd hoped to do one or two easier runs this week but it ain't gonna happen now.

Just need to get more sleep, keep taking the paracetemol and hope I'm better before Sunday's race.

I managed over 9K in under 58 minutes on Saturday. Not sure if I'll be able to run the full 10K in under an hour but that is my aim, though I will be very happy with anything up to 65 minutes.

If you have any suggestions on how to beat the common cold...

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